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11 Important Health Benefits Of Spinach + Nutrition Facts

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  Spinach is among the more popular leafy greens. It is packed with essential nutrients and has a range of health benefits. It promotes hair and skin health and may also aid cancer treatment. These properties could be attributed to the phytochemicals in spinach ( 1 ). In this post, we will explore the varied nutritional profile of spinach and its important benefits. What Is The Nutritional Profile Of Spinach? The most abundant nutrients in spinach include vitamins A, C, K1, and iron, folic acid, and calcium. It also contains powerful antioxidants, including lutein, zeaxanthin, and quercetin (all of these fight free radicals and reduce oxidative stress). A hundred grams of spinach contains 23 calories. The amount of spinach also contains 3 grams of protein, 4 grams of carbs, and 2 grams of fiber. Other important nutrients include: What Are The Health Benefits Of Spinach? Spinach is full of carotenoids that fight oxidative stress and cancer. The fiber contains also promotes satiety and m
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Benefits of Deep Breathing Exercises

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  Deep breathing will re-energize your whole body with fresh oxygen, which your body needs to function properly. Oxygen ignites the body with life. Look what happens when you set fire to acetylene or butane or propane and then you turn on the oxygen welding bottle. The strength of the added oxygen increases the intensity of the flame that can burn through hard steel or even burn through it. Just imagine what extra oxygen from deep breathing will do to your body. Here are some benefits of deep conscious breathing are:- 1. Breath  = Life. Literally. If I come up to you and close your nose, you will fight for breath. Our energy level depends on a big part of our breath. The better (fuller) you breathe, the more energy you will have. Taking deeper breaths will bring in more oxygen to the body and improve your energy levels. Think oxygen cafe! 2. Deep Breaths  = Less Stress and Better Digestion. Slow deep breaths help to activate the parasympathetic nervous system, which is when the body ge
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Life Goes On!!

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  There are moments in life in which we think that life will stop for us. We will never be able to enjoy our lives again. But it’s not true. Life never stops. It goes on. It is just our mind that takes time to accept this. Let us take an example if you find out that you have failed the final exams. What will be your feelings? You will feel like you have lost everything, you will not be able to do anything in the future, you will just hibernate in your room for a few days but then slowly you will start to understand that life will not stop, it was you who have stopped. Life just goes on without caring about you. Sometimes when we lose our friends, it seems that life has stopped for us but that’s your mind that is not ready to accept that our old friends have gone and you have to make new friends now. After some time you will make new friends and just forget about the mental trauma you have suffered from. It’s because life goes on. Let me share my own experience. Once my exams were over
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