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Showing posts with the label World health Book

Life Goes On!!

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  There are moments in life in which we think that life will stop for us. We will never be able to enjoy our lives again. But it’s not true. Life never stops. It goes on. It is just our mind that takes time to accept this. Let us take an example if you find out that you have failed the final exams. What will be your feelings? You will feel like you have lost everything, you will not be able to do anything in the future, you will just hibernate in your room for a few days but then slowly you will start to understand that life will not stop, it was you who have stopped. Life just goes on without caring about you. Sometimes when we lose our friends, it seems that life has stopped for us but that’s your mind that is not ready to accept that our old friends have gone and you have to make new friends now. After some time you will make new friends and just forget about the mental trauma you have suffered from. It’s because life goes on. Let me share my own experience. Once my exams were over

Courtesy is as much a mark of a gentleman as courage.”

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  Courtesy means showing politeness and civility in one’s attitude and behavior toward others. It, of course, springs from good breeding and kindness of heart and soul. A courteous man is pleasant and polite to everyone. He observes good manner on all occasions and always respect the feeling of others. Moral norms and ethical values based on the teachings of all religions of the world. It would be right to say that only by following these norms and values the foundations of modern civilization and culture were laid. Man the crown of all the creatures of God is endowed with a moral sense that enables him to establish amiable and pleasant relations with his fellowmen based on mutual respect. He has the capability to find the difference between good and evil. Courtesy means showing politeness and civility in one’s attitude and behavior toward others. It, of course, springs from good breeding and kindness of heart and soul. A courteous man is pleasant and polite to everyone. He observes go

Kindness Repay for Kindness

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  Money can buy everything, but it can’t buy the valuable attitude of a person. The most treasure we can keep is a pure heart. We must know how to act towards others. It is best to show love and respect for everyone though they are not perfect in your eyes. Kindness is a key to open up the heart. When someone is showing or doing compassion in such a manner, it gives pleasure to our hearts. Be grateful to the people that help you in times of trouble and don’t let them down. Be considerate and generous all the time. Because once others see the sincerity in your heart, they will treat you better. How to show KINDNESS? Here are some suggestions to show your kindness to others. Show that you care. Cooperate with a lovely appearance. Help with all your heart. Take the initiative when someone needs help. When you give consideration, you must not expect a reward. Society In our society, studies shown that women and men value the most in intelligence and kindness. Along with social status, appe

Indian Food Means Only Curries? Check out!!!

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  1. Curry does not always mean food which has gravy and sauce in it. If you want, you can prepare it dry. #SpoonTip: Curry is basically a powder formed by mixing different spices. And FYI, we do use curry powder, a lot. 2. Not all our food has curry or curry powder in them for god’s sake. We have a variety of food. Literally, so many that even I haven’t tried all of it yet (I intend to, don’t worry). So I, holding the responsibility to clear the doubt, am going to introduce you to 8 delicious dishes that don’t have curry in them. 1. Pakora They are fried snacks moulded in the form of little round balls or rather any shape you want. You can fill them with spinach, potatoes, onions or any vegetable of your choice. They are yummy, appetizing and perfect for starters with a drink on the side. They are great munchies for a little chit-chat or for a game of cards with your friends. You won’t even realize when the plate went empty, making you crave more. 2. Samosa They are small fried pocket

Feminism In Inda

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  Feminism is a range of women’s social movements that plan to build up the political and social correspondence of both the genders. The previous utilization of the expression of Feminism happens in the Journals of 1841. Notwithstanding, there are different speculations as to how the word Feminism came into utilization, George Fourier is attributed with being the first to have begotten the word Feminisme which generally means ‘Women’ or ‘lady’.  At the end of the day, Woman’s rights aren’t only the promotion of female rights yet a development to build up political, individual just as social rights for male as well as women. During the eighteenth century, authors like Mary Wollstonecraft advanced the cause of women’s rights through their compositions and helped shape the famously held account of the requirement for equivalent rights for women. The primary influx of The First Wave of Feminism during the nineteenth century focused on the democratic rights of women. During this time the pr

Benefits of Deep Breathing Exercises

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  Deep breathing will re-energize your whole body with fresh oxygen, which your body needs to function properly. Oxygen ignites the body with life. Look what happens when you set fire to acetylene or butane or propane and then you turn on the oxygen welding bottle. The strength of the added oxygen increases the intensity of the flame that can burn through hard steel or even burn through it. Just imagine what extra oxygen from deep breathing will do to your body. Here are some benefits of deep conscious breathing are:- 1. Breath  = Life. Literally. If I come up to you and close your nose, you will fight for breath. Our energy level depends on a big part of our breath. The better (fuller) you breathe, the more energy you will have. Taking deeper breaths will bring in more oxygen to the body and improve your energy levels. Think oxygen cafe! 2. Deep Breaths  = Less Stress and Better Digestion. Slow deep breaths help to activate the parasympathetic nervous system, which is when the body ge

Life Is Unpredictable

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  We often listen or read this line that “life is unpredictable”. What does it mean? How our lives are unpredictable? Why can’t we plan our lives? I always used to think this that why our lives are not in our will control? I asked this question to my friends. They said that it is because God created us and our lives are controlled by him. I thought WHY?? After thinking about it for long, I was watching an interview in which the scholar said one thing. That changed my thoughts. I got my answer. In this article, I am going to tell you about my experience. Let me give you an example first, consider yourself as a teenager. You have a pet dog named Willy or whatever. You love your dog. Gives him amazing food to eat. Plays with him and also takes him to a walk every morning. One day your friend comes for a night over. Willy gives him so much importance. Play with him for a day and just ignore you. How will you feel? You’ll be like that I always give him food, I play with him every day, and h

Lose Weight – Keep Off The Fats Forever!

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  Overweight or obesity are two synonymous words that refer to a bodyweight that is more than what is normal for a specific height. Overweight or obesity is actually due to extra fat in the body. Obesity is becoming a leading problem worldwide, and it does not only affect adults but children as well. Prevent obesity from destroying your health by being mindful of what you eat. Shifting to a healthy lifestyle and having the right attitude for food is the key to a more active and long life. Let us start keeping off the fats and lose weight now. Lessen Your Carb Consumption What is the best way to lose weight while staying healthy? Plan a meal that is low in carbohydrates. Cutting back with your carbs results to reduce appetite. When you have less sugar to burn then your body now turns to burn your stored fat for energy.  Also, eliminating carbs, starches, or sugar in your diet can cause insulin drop, decrease your appetite, thus paving the way to lose weight. Increase your Fat Consumptio

Public relation and my personality

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  Three years journey I just graduated from my major , “public relation”  (PR). I had no idea what PR is and what it does in life! I studied it for three years at LIU (Lebanese International University). These three years passed so quickly but also, three years had a great way to impact on my personality. I became a person who’s proud of myself. I am a shy dependent one who finds difficulty in talking, asking, and communicating. When I went to register a major I had no idea about it (PR), then after that, the PR advisor had explained briefly about it for a moment I felt excited because I wanted to be an independent person with a strong personality, but also at the same time, I felt hesitated in my thoughts. Public relations can present a speech (all types of speech), organize an event, communicate with others, builds relations, and can be a manager assistant, in addition to these specialized electives courses such as advertising pitching, theatre, acting, etc. All these oblige me to mo

Sleepwalking

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  What is Sleepwalking? Have you ever wondered about being asleep and awake at the same time? Well, have you heard of sleepwalking disorder? In this disorder, the person performs activities during sleep that we do while awake. Sleepwalking is also known by other names such as noctambulism or somnambulism. The person suffering from the sleepwalking disorder is completely unaware of the activities he is performing while asleep. The activities can be cleaning, consuming food, walking to a bathroom, sitting up in bed, and talking. Even sleepwalkers tend to perform hazardous activities while asleep such as cooking, driving a motor vehicle, and even homicide. A Brief History The phenomenon of sleepwalking has mystified and surprised researchers over many decades. Little was known regarding the disorder until the beginning of the 19th century. At first instance, researchers thought that sleepwalking is the act performed by a dreamer of what he/she has envisioned in the dream. Also, it was stu

You Are The Reason of Your Joy

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  You Are The Reason of Your Joy victories of survival Everyone wants to accomplish success in his/her life. Every one craves to get the dream life full of delight and victories no matter how much the path is curved and filled with splinters and stones but the surpassing passion to reach the top is something which prompts the man to keep going. expectation As we can see the people around us the young the old have set aims in the mind to reach some point. I do have some goals to complete I aspire to have a maximum of the world I want to transform my world. Which perhaps everyone wants I want to bring comfort in the chaos of my mind. I don’t compel to move with unwanted. But how it can happen is quite a difficult question. common race I used to get up in the morning and start becoming engaged in my work my home task, my professional work my social work .its a perpetual race which never breaks or something nonstop. So I think I should start from my side I am a common person with a common

Biotin Benefits For The Body and Its Natural Sources

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  Talking about biotin and its amazing benefits for the body, hair, and skin started in recent years. So what really is it? What are the benefits of biotin? Let’s read more. Biotin benefits Have you heard before about a beneficial compound called biotin? So what is the truth about biotin? What are its benefits? Does it have any damages? What is biotin? Biotin is a member of the B family of vitamins. It has several other names, including vitamin E and vitamin B7. It helps the body convert food into energy, and it is especially important during pregnancy and breastfeeding for women. Biotin benefits You must have heard a lot about the benefits of biotin. And you may have started taking a biotin supplement, so what is the truth about its benefits? 1- Enhance and improve metabolism Biotin is one of the important and necessary vitamins for energy production in the body, as there are many enzymes that need biotin in order to function properly. These enzymes enter the general metabolism proces